Courgette sweet potato quiche

It’s recipe time again. And in the oven before it becomes way too warm to want to use it. This quiche is crustless because I didn’t feel like making a crust (and to keep the calories low!).

Courgette sweet potato quiche

Courgette sweet potato quiche

Ingredients

  • 1 courgette, washed, thinly sliced (*)
  • 2 medium sweet potatoes (±300 gr), peeled, thinly sliced (*)
  • 1 shallot, finely chopped
  • 1 goose egg + 2 chicken eggs (or 4 chicken eggs)
  • 160 ml half skim milk
  • 1 tsp garlic powder
  • 1 tbsp soy sauce
  • 1 tsp thyme
  • 30 gr grated cheese (or more, I ran out)
  • pepper
  • small amount of olive oil to oil the oven dish

Instructions

  1. Preheat oven to 180°C.
  2. Oil an oven dish. Layer the courgette, sweet potato & shallot. Cook in the microwave for 5-6 minutes on high.
  3. In a bowl, mix the eggs with the milk, garlic powder, soy sauce, thyme and pepper to taste.
  4. Pour the eggy mixture over the layered vegetables. Sprinkle the cheese on top, bake at 180°C for 30 minutes.

Makes 2 servings

Nutritional info

Calories: 444
Protein: 29 gr
Fat: 16 gr
Carbs: 47 gr

Bonus picture of the quiche once served

Bonus picture of the quiche once served

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