Lazy cooking: a wok-like dinner

I wasn’t feeling like doing much prep work for dinner, so we got some chopped “wokmix” from the supermarket, a block of tofu, and with some rice, peanut sauce (jarred) and spicy peppers, it turned out to be dinner.

A wok-like dinner

A wok-like dinner


  • 1 400 gr bag of wokmix vegetables (here: thai veggies from Delhaize)
  • 1-2 tbsp spicy pepper, chopped
  • 1 250 gr block of tofu with herbs (Alpro Soya), in 2 cm cubes (more or less)
  • 60 gr Delhaize Satay sauce
  • 1 tbsp olive oil
  • 120 gr brown rice


  1. Bring a pot of salted water to the boil (~1,5l). Add the rice, bring to a simmer, cover with a lid and let simmer for 25 minutes. Drain and keep warm.
  2. Meanwhile, heat up a non-stick pan. Check the temperature of the pan with a piece of tofu, it should sizzle the moment it touches the pan. Add all thet ofu pieces, and cook undisturbed for 2-3 minutes. At this point the tofu will no longer be stuck to the pan and will already be golden. Turn to the next side of the blocks and cook for another 2-3 minutes. Repeat until all sides have a nice golden color.
  3. In a wok / saute pan heat up the oil. Add the vegetables & spicy pepper and cook to desired doneness. Add the satay sauce and some water to thin it down so it covers all the vegetables.
  4. Add the tofu to the vegetables and give it a quick stir before serving over the rice.

Makes 2 servings

Nutritional info

Calories: 489
Protein: 22 gr
Fat: 17 gr
Carbs: 58 gr

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