Warming soup with kohlrabi, sweet potato & tofu

Yes, another veggie recipe!

Today the weather is crummy. Grey, dark, gloomy, hail-snow-melting snow-rain kind of day. So I decided on a soup for dinner.

Warming soup

Warming soup


  • 1/2 tbsp oil
  • 1 small onion, peeled & chopped (~ 100 gr)
  • 2 fat cloves garlic, peeled & minced
  • 2 small carrots, peeled & sliced (~ 100 gr)
  • 1 kohlrabi, peeled & cubed (~ 500 gr)
  • 2 sweet potatoes, peeled & cubed (~ 350 gr)
  • veggie broth (I use instant)
  • salt & pepper
  • 1 block tofu (~ 250 gr)
  • pinch cayenne pepper (optional)
  • 1/4 tsp spicy smoked paprika


  1. In a soup pot, heat up oil. Add onion and garlic and cook until golden. Then add carrots and cook for a couple minutes. Add kohlrabi and cook a couple more minutes. Add sweet potatoes and toss together.
  2. Cover veggies with broth, bring to a simmer and let cook for 15 minutes. Taste, adjust seasoning with salt & pepper. Add cayenne and paprika.
  3. Meanwhile, cube the tofu and dry fry until golden.
  4. Add tofu to soup just before serving.

Servings: 2 servings as a main, 4 as a starter.

Nutritional info: (all values are approximate!)

Calories: 453
Protein: 26 gr
Fat: 12 gr
Carbs: 65 gr

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