Yes, another recipe!
- 1 tbsp olive oil
- 2 cloves garlic, peeled & minced
- 1 medium onion, peeled and chopped
- 500 gr white mushrooms (or other, to taste), clean & sliced
- 1 tbsp whisky (optional)
- 1/2 tsp marmite (or other yeast extract)
- 1/2 tsp broth powder / granules
- 1/2 tsp dry sage (adjust accordingly if using fresh)
- 1/2 tsp dry rosemary (adjust if fresh)
- 1 dl water
- 200 gr seitan
- salt & pepper
- cornstarch to thicken
- potato mash to serve
- parsley for garnish
- Heat oil in a heavy bottomed pan. Add onion and garlic and cook over medium heat until golden. Add mushrooms, and toss to cover in oil. Add a pinch of salt to get the juice of the mushrooms going. Cook until mushrooms have more than halved in volume (do not reduce liquid).
- Add whisky if using and cook for a couple of minutes. Add sage, rosemary, pepper, marmite and broth powder. Stir to melt the marmite & combine. Add the seitan and cook for a couple of minutes. (Ideally here, let it rest for half an hour, but you can go on without waiting).
- Bring to a boil, use a cornstarch slurry (1 tsp starch, 1 tbsp water) to thicken stew.
- Serve piping hot with mashed potatoes. Garnish with parsley.
Servings: 2 servings, can be easily doubled.
Nutritional info (*):
Protein: 41 gr
Fat: 13 gr
Carbs: 48 gr
(*) Info calculated with approximately 150 gr mashed potatoes (with a tiny bit of butter and some milk) per serving.