Pumpkin muffins (lactose & gluten free)

Lately I am experimenting with dairy / gluten / egg free baking. Having friends that are allergic / intolerant to one of more of those, and me liking a challenge, baking for them is a good opportunity.

Pumpkin Muffins Photo credit: Nadege

Pumpkin Muffins
 Photo (c) Nadege Biojout

 

These muffins are both dairy & gluten free, but do contain eggs. I will experimenting with the egg part next. I am happy to say that they have a nice earthy spicy flavour, and a fantastic soft moist crumbly texture. Texture wise, they are faboulous, to be honest!

Ingredients

  • 1 1/2 cups pumpkin puree (to make: cut sweet pumpkin in quarters, scoop seeds out, and steam pumpkin for 25-30 minutes, or until the flesh starts to separate from the skin, scoop the flesh from the skin, mash, and measure) (to be updated with metric measurement)
  • 2 eggs
  • 175 grams cane sugar
  • 75 ml olive olive (use a mild one)
  • 60 grams corn-based all purpose gluten free flour (basically a mix of corn starch, corn flour, guar gum)
  • 60 grams quinoa flour (ground quinoa flakes works well)
  • 60 grams (white) rice flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2  tsp each cinnamon, ground ginger, all spice & chinese 5 spice

Instructions

  1. Preheat oven to 175°C. Place rack in middle of oven. Line 12 cavity muffin tray with paper liners or silicon liners.
  2. In a big bowl mix pumpkin puree, eggs, sugar and oil very well with an immersion mixer. Alternatively you can use a blender.
  3. In a small bowl mix all flours, baking soda, baking powder, salt & spices. Add to wet ingredients and mix with a spatula until no blobs (very technical name) of flour are left.
  4. Divide batter among the cavities of the muffin tray.
  5. Bake in oven for 25-30 minutes, or until a toothpick inserted in the middle comes out clean.
  6. Let muffins cool enough to remove from tray, transfer to cooling rack and let cool (or enjoy warm, if you cannot wait).
14874881_10210742871917737_650073493_n

Open muffin showing the texture

I really couldn’t wait to eat them so I forgot to take a picture before I started. Here you can see the nice crumb & fluffy texture of the muffins.