Breakfast:
- Orange juice
- Musli with milk
Lunch:
- Freshly baked bread & cheese (day 25)
- Tofu loaf (day 26)
Dinner:
- Wok with tofu (day 25)
- Freshly baked bread & cheese (day 26)
Snacks:
- Cookie
- Ice cream
Bonus recipe:
Tofu loaf
Ingredients:
- 2 blocks tofu, mashed
- 150 ml dry quinoa, cooked
- 1 onion, chopped
- 1 carrot, chopped
- 3 cloves garlic, minced
- 250 gr mushrooms, chopped
- 2 tbsp olive oil
- 2 eggs
- 100 ml broth
- 2 tbsp soy sauce
- 1 tbsp worcestershire sauce
- 1 tsp dried rosemary
- 1 tsp dried thyme
- black pepper to taste
Make it:
- In a pan, heat oil. Saute garlic, onion & carrot until light golden, then add mushrooms and cook until halved in volume. Add herbs and cook a couple more minutes.
- In a big bowl, mix tofu, cooked quinoa & mushroom mix.
- In a smaller bowl, beat eggs, mix in soy sauce, worcestershire sauce & broth.
- Add egg mixture to tofu mixture. Stir to combine. Add pepper to taste.
- Place mixture in oven proof pan. Bake at 200°C for 45 mins. Let rest 10 minutes before serving.