Forty days without meat: day 14


  • Orange juice
  • Musli with milk


  • Leek soup
  • Usual half sandwiches


  • Tofu with soy sprouts, rice


  • Mandarines
  • Banana
  • Pastry

Bonus recipe:

Tofu with soy sprouts


  • 1 block firm tofu (~250g gr), pressed for at least an hour
  • 4 tbsp soy sauce
  • 4 tbsp mushroom sauce (vegetarian oyster sauce)
  • 2-3 tbsp olive oil
  • 2 cloves garlic, minced
  • 3 medium carrots, peeled, cut in slices
  • 3 bell peppers (red, yellow & green), chopped into 1.5 cm pieces
  • 250 gr soy sprouts
  • 1 tsp vegetable broth powder (or 1/2 cube)
  • 4 tbsp water
  • 1/2 tbsp ginger powder

Make it:

  1. Cut the pressed tofu in cubes, and marinate for 15 minutes in a sauce made with the soy sauce & mushroom.
  2. Heat olive oil in a wok. Add drained tofu (keep marinade!). Cook for a few minutes until slightly golden. Remove tofu from wok and keep warm.
  3. Add garlic, carrots & pepper to the wok. Cook for a few minutes, then add ginger, broth powder and water. Bring to a boil and cook fast for a couple of minutes. Add sprout and cook another two minutes.
  4. Add reserved tofu and marinade. Heat through.
  5. Serve with rice (1 tsp olive oil, 1/2 tsp salt, 125 gr basmati rice, 300 ml water)


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