Forty days without meat: day 14

Breakfast:

• Orange juice
• Musli with milk

Lunch:

• Leek soup
• Usual half sandwiches

Dinner:

• Tofu with soy sprouts, rice

Snacks:

• Mandarines
• Banana
• Pastry

Bonus recipe:

Tofu with soy sprouts

Ingredients:

• 1 block firm tofu (~250g gr), pressed for at least an hour
• 4 tbsp soy sauce
• 4 tbsp mushroom sauce (vegetarian oyster sauce)
• 2-3 tbsp olive oil
• 2 cloves garlic, minced
• 3 medium carrots, peeled, cut in slices
• 3 bell peppers (red, yellow & green), chopped into 1.5 cm pieces
• 250 gr soy sprouts
• 1 tsp vegetable broth powder (or 1/2 cube)
• 4 tbsp water
• 1/2 tbsp ginger powder

Make it:

1. Cut the pressed tofu in cubes, and marinate for 15 minutes in a sauce made with the soy sauce & mushroom.
2. Heat olive oil in a wok. Add drained tofu (keep marinade!). Cook for a few minutes until slightly golden. Remove tofu from wok and keep warm.
3. Add garlic, carrots & pepper to the wok. Cook for a few minutes, then add ginger, broth powder and water. Bring to a boil and cook fast for a couple of minutes. Add sprout and cook another two minutes.
4. Add reserved tofu and marinade. Heat through.
5. Serve with rice (1 tsp olive oil, 1/2 tsp salt, 125 gr basmati rice, 300 ml water)