{"id":984,"date":"2013-04-25T20:46:49","date_gmt":"2013-04-25T18:46:49","guid":{"rendered":"http:\/\/sade.sadevil.org\/blog\/?p=984"},"modified":"2013-04-25T20:46:49","modified_gmt":"2013-04-25T18:46:49","slug":"courgette-sweet-potato-quiche","status":"publish","type":"post","link":"https:\/\/sade.sadevil.org\/blog\/2013\/04\/25\/courgette-sweet-potato-quiche\/","title":{"rendered":"Courgette sweet potato quiche"},"content":{"rendered":"<p style=\"text-align: justify;\">It&#8217;s recipe time again. And in the oven before it becomes way too warm to want to use it. This quiche is crustless because I didn&#8217;t feel like making a crust (and to keep the calories low!).<\/p>\n<div id=\"attachment_986\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.07.10.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-986\" class=\" wp-image-986 \" alt=\"Courgette sweet potato quiche\" src=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.07.10-1024x768.jpg\" width=\"560\" height=\"420\" srcset=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.07.10-1024x768.jpg 1024w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.07.10-300x225.jpg 300w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.07.10-200x150.jpg 200w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><p id=\"caption-attachment-986\" class=\"wp-caption-text\">Courgette sweet potato quiche<\/p><\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><span style=\"line-height: 16px;\">1 courgette, washed, thinly sliced (*)<\/span><\/li>\n<li>2 medium sweet potatoes (\u00b1300 gr), peeled, thinly sliced (*)<\/li>\n<li>1 shallot, finely chopped<\/li>\n<li>1 goose egg + 2 chicken eggs (or 4 chicken eggs)<\/li>\n<li>160 ml half skim milk<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tbsp soy sauce<\/li>\n<li>1 tsp thyme<\/li>\n<li>30 gr grated cheese (or more, I ran out)<\/li>\n<li>pepper<\/li>\n<li>small amount of olive oil to oil the oven dish<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><span style=\"line-height: 24px;\"><strong>Instructions<\/strong><br \/>\n<\/span><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\">Preheat oven to\u00a0180\u00b0C.<\/li>\n<li style=\"text-align: justify;\"><span style=\"line-height: 16px;\">Oil an oven dish. Layer the courgette, sweet potato &amp; shallot. Cook in the microwave for 5-6 minutes on high.<\/span><\/li>\n<li style=\"text-align: justify;\">In a bowl, mix the eggs with the milk, garlic powder, soy sauce, thyme and pepper to taste.<\/li>\n<li style=\"text-align: justify;\">Pour the eggy mixture over the layered vegetables. Sprinkle the cheese on top, bake at 180\u00b0C for 30 minutes.<\/li>\n<\/ol>\n<p><span style=\"font-size: medium;\"><span style=\"line-height: 24px;\"><strong>Makes<\/strong> 2 servings<br \/>\n<\/span><\/span><\/p>\n<p><strong>Nutritional info<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><em>Calories:<\/em> 444<br \/>\n<em>Protein:<\/em> 29 gr<br \/>\n<em>Fat:<\/em> 16 gr<br \/>\n<em>Carbs:<\/em> 47 gr<\/p>\n<div id=\"attachment_987\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.10.55.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-987\" class=\" wp-image-987 \" alt=\"Bonus picture of the quiche once served\" src=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.10.55-1024x768.jpg\" width=\"560\" height=\"420\" srcset=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.10.55-1024x768.jpg 1024w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.10.55-300x225.jpg 300w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-25-20.10.55-200x150.jpg 200w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><p id=\"caption-attachment-987\" class=\"wp-caption-text\">Bonus picture of the quiche once served<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s recipe time again. And in the oven before it becomes way too warm to want to use it. This quiche is crustless because I didn&#8217;t feel like making a crust (and to keep the calories low!). Ingredients 1 courgette, washed, thinly sliced (*) 2 medium sweet potatoes (\u00b1300 gr), \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/sade.sadevil.org\/blog\/2013\/04\/25\/courgette-sweet-potato-quiche\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-cooking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":4,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions\/990"}],"wp:attachment":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}