{"id":980,"date":"2013-04-19T21:06:22","date_gmt":"2013-04-19T19:06:22","guid":{"rendered":"http:\/\/sade.sadevil.org\/blog\/?p=980"},"modified":"2013-04-19T21:06:22","modified_gmt":"2013-04-19T19:06:22","slug":"mmm-sweet-savoury-and-then-the-punch-comes","status":"publish","type":"post","link":"https:\/\/sade.sadevil.org\/blog\/2013\/04\/19\/mmm-sweet-savoury-and-then-the-punch-comes\/","title":{"rendered":"Mmm sweet, savoury, and then the punch comes"},"content":{"rendered":"<div id=\"attachment_981\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-19-20.25.20.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-981\" class=\" wp-image-981 \" alt=\"Sweet, and savoury, and spicy!\" src=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-19-20.25.20-e1366398185560-1024x838.jpg\" width=\"560\" height=\"458\" srcset=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-19-20.25.20-e1366398185560-1024x838.jpg 1024w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/04\/2013-04-19-20.25.20-e1366398185560-300x245.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><p id=\"caption-attachment-981\" class=\"wp-caption-text\">Sweet, and savoury, and spicy!<\/p><\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 tbsp olive oil<\/li>\n<li><span style=\"line-height: 16px;\">1 onion, chopped<\/span><\/li>\n<li>1 big carrot, peeled, in slices<\/li>\n<li>1 red bell pepper, chopped<\/li>\n<li>1\/2 courgette, in quarter slices<\/li>\n<li>150 gr quorn pieces<\/li>\n<li>200 ml veggie broth (instant is fine)<\/li>\n<li>1 pinch sage<\/li>\n<li>1 pinch thyme<\/li>\n<li>tiny sprinkle of cinnamon<\/li>\n<li>1\/4 tsp ginger powder<\/li>\n<li>salt &amp; pepper<\/li>\n<li>1 round tsp Marmite<\/li>\n<li>1 1\/2 tsp sambal oelek (or to taste)<\/li>\n<li>1 tsp agave syrup<\/li>\n<li>2 tsp cornstarch + 2 tbsp water<\/li>\n<li>125 gr (dry weight) bulgur<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><span style=\"line-height: 24px;\"><strong>Instructions<\/strong><br \/>\n<\/span><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"line-height: 16px;\">Heat oil in a pot. Add onion and cook until it barely starts to turn transparent around the edges. Add the carrot and cook for a minute. Add the bell pepper and cook for another minute. Add the courgette and cook an additional minute before adding the quorn and let cook for a couple of minutes.<\/span><\/li>\n<li style=\"text-align: justify;\">Add the broth, sage, thyme, cinnamon, ginger, Marmite, sambal oelek, agave, salt &amp; pepper. Stir to combine well, bring to a simmer, and cook for 10 minutes.<\/li>\n<li style=\"text-align: justify;\">Make a slurry with the cornstarch and water, add it to the pot and bring again to a simmer to thicken.<\/li>\n<li style=\"text-align: justify;\">Meanwhile bring a small pot (about 4-5 times the bulgur&#8217;s volume) of veggie broth to the boil. Add the bulgur, cover, bring to a simmer and cook for 8 minutes (or according to packaging instructions). Drain and keep warm.<\/li>\n<li style=\"text-align: justify;\">Serve the stew with the bulgur.<\/li>\n<\/ol>\n<p><span style=\"font-size: medium;\"><span style=\"line-height: 24px;\"><strong>Makes\u00a0<\/strong>2 servings<br \/>\n<\/span><\/span><\/p>\n<p><strong>Nutritional info<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><em>Calories:<\/em> 453<br \/>\n<em>Protein:<\/em> 25 gr<br \/>\n<em>Fat:<\/em> 7 gr<br \/>\n<em>Carbs:<\/em> 73 gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tbsp olive oil 1 onion, chopped 1 big carrot, peeled, in slices 1 red bell pepper, chopped 1\/2 courgette, in quarter slices 150 gr quorn pieces 200 ml veggie broth (instant is fine) 1 pinch sage 1 pinch thyme tiny sprinkle of cinnamon 1\/4 tsp ginger powder salt \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/sade.sadevil.org\/blog\/2013\/04\/19\/mmm-sweet-savoury-and-then-the-punch-comes\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-cooking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":2,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/980\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}