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<\/a>A wok-like dinner<\/p><\/div>\n
Ingredients<\/strong><\/p>\n\n- 1 400 gr bag of wokmix vegetables (here: thai veggies from Delhaize)<\/span><\/li>\n
- 1-2 tbsp spicy pepper, chopped<\/li>\n
- 1 250 gr block of tofu with herbs (Alpro Soya), in 2 cm cubes (more or less)<\/li>\n
- 60 gr Delhaize\u00a0Satay sauce<\/em><\/li>\n
- 1 tbsp olive oil<\/li>\n
- 120 gr brown rice<\/li>\n<\/ul>\n
Instructions:<\/strong>
\n<\/span><\/span><\/p>\n\n- Bring a pot of salted water to the boil (~1,5l). Add the rice, bring to a simmer, cover with a lid and let simmer for 25 minutes. Drain and keep warm.<\/span><\/li>\n
- Meanwhile, heat up a non-stick pan. Check the temperature of the pan with a piece of tofu, it should sizzle the moment it touches the pan. Add all thet ofu pieces, and cook undisturbed for 2-3 minutes. At this point the tofu will no longer be stuck to the pan and will already be golden. Turn to the next side of the blocks and cook for another 2-3 minutes. Repeat until all sides have a nice golden color.<\/li>\n
- In a wok \/ saute pan heat up the oil. Add the vegetables & spicy pepper and cook to desired doneness. Add the satay sauce and some water to thin it down so it covers all the vegetables.<\/li>\n
- Add the tofu to the vegetables and give it a quick stir before serving over the rice.<\/li>\n<\/ol>\n
Makes<\/strong> 2 servings
\n<\/span><\/span><\/p>\nNutritional info<\/strong><\/p>\nCalories:<\/em> 489
\nProtein:<\/em> 22 gr
\nFat:<\/em> 17 gr
\nCarbs:<\/em> 58 gr<\/p>\n","protected":false},"excerpt":{"rendered":"I wasn’t feeling like doing much prep work for dinner, so we got some chopped “wokmix” from the supermarket, a block of tofu, and with some rice, peanut sauce (jarred) and spicy peppers, it turned out to be dinner. Ingredients 1 400 gr bag of wokmix vegetables (here: thai veggies \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","hentry","category-cooking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":3,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/975\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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