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<\/a>Green beans & mushrooms in tomato sauce with quorn & potatoes<\/p><\/div>\n
Ingredients:<\/strong><\/p>\n\n- 1 tbsp olive oil<\/span><\/li>\n
- 1 shallot, finely chopped<\/li>\n
- 2 cloves of garlic, minced<\/li>\n
- 400 gr runner beans (the flat kind), topped & cut in 4 cm pieces<\/li>\n
- 250 gr white mushrooms, cut in fourths<\/li>\n
- 1 500 gr pack of tomato pieces with onion & basil (bio time for those in .be)<\/li>\n
- 170 gr quorn pieces (or fillets)<\/li>\n
- 300 gr peeled potatoes, in 3 cm pieces<\/li>\n
- salt & pepper<\/li>\n<\/ul>\n
Instructions:<\/strong>
\n<\/span><\/span><\/p>\n\n- Bring a pot of salted water to the boil and cook the potato pieces for 10-12 minutes, until tender. Drain and keep warm.<\/span><\/li>\n
- Meanwhile, in a big saute pan, heat the oil. Add the shallot & garlic and cook on medium heat until slightly golden. Add the beans and saute for a couple of minutes, then add the mushrooms and cook another couple of minutes. Add 100 ml of water, bring to a boil, cover, and let cook for 10 minutes.<\/li>\n
- Add the quorn and the tomato to the beans and stir to combine. Season with salt & pepper, bring to a simmer, cover it, and cook for 5-7 mins, until beans are al dente<\/i>.<\/li>\n
- Serve the bean mix over the potatoes.<\/li>\n<\/ol>\n
Makes<\/strong> 2 servings.
\n<\/span><\/span><\/p>\nNutritional info:<\/strong><\/p>\nCalories:<\/em> 455
\nProtein:<\/em> 28 gr
\nFat:<\/em> 7 gr
\nCarbs:<\/em> 66 gr<\/p>\n","protected":false},"excerpt":{"rendered":"The other day I bought the wrong tetrapack of tomato pieces. I usually buy them plain, but they also have them with onion & basil, and one of the latter slipped into the former’s shelf and subsequently in the cart. And then I saw a Belgian cook making something similar \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-cooking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":2,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/939\/revisions\/942"}],"wp:attachment":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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