{"id":792,"date":"2013-02-12T19:06:53","date_gmt":"2013-02-12T18:06:53","guid":{"rendered":"http:\/\/sade.sadevil.org\/blog\/?p=792"},"modified":"2013-02-12T19:06:53","modified_gmt":"2013-02-12T18:06:53","slug":"mushroom-seitan-stew","status":"publish","type":"post","link":"https:\/\/sade.sadevil.org\/blog\/2013\/02\/12\/mushroom-seitan-stew\/","title":{"rendered":"Mushroom Seitan Stew"},"content":{"rendered":"<p>Yes, another recipe!<\/p>\n<div id=\"attachment_795\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/02\/2013-02-12-18.31.01.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-795\" class=\" wp-image-795 \" alt=\"Mushroom Seitan Stew with Mashed Potatoes\" src=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/02\/2013-02-12-18.31.01-1024x768.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/02\/2013-02-12-18.31.01-1024x768.jpg 1024w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/02\/2013-02-12-18.31.01-300x225.jpg 300w, https:\/\/sade.sadevil.org\/blog\/wp-content\/uploads\/2013\/02\/2013-02-12-18.31.01-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-795\" class=\"wp-caption-text\">Mushroom Seitan Stew with Mashed Potatoes<\/p><\/div>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><span style=\"line-height: 16px;\">1 tbsp olive oil<\/span><\/li>\n<li>2 cloves garlic, peeled &amp; minced<\/li>\n<li>1 medium onion, peeled and chopped<\/li>\n<li>500 gr white mushrooms (or other, to taste), clean &amp; sliced<\/li>\n<li>1 tbsp whisky (optional)<\/li>\n<li>1\/2 tsp marmite (or other yeast extract)<\/li>\n<li>1\/2 tsp broth powder \/ granules<\/li>\n<li>1\/2 tsp dry sage (adjust accordingly if using fresh)<\/li>\n<li>1\/2 tsp dry rosemary (adjust if fresh)<\/li>\n<li>1 dl water<\/li>\n<li>200 gr seitan<\/li>\n<li>salt &amp; pepper<\/li>\n<li>cornstarch to thicken<\/li>\n<li>potato mash to serve<\/li>\n<li>parsley for garnish<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><span style=\"line-height: 24px;\"><strong>Instructions:<\/strong><br \/>\n<\/span><\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"line-height: 16px;\">Heat oil in a heavy bottomed pan. Add onion and garlic and cook over medium heat until golden. Add mushrooms, and toss to cover in oil. Add a pinch of salt to get the juice of the mushrooms going. Cook until mushrooms have more than halved in volume (do not reduce liquid).<\/span><\/li>\n<li style=\"text-align: justify;\">Add whisky if using and cook for a couple of minutes. Add sage, rosemary, pepper, marmite and broth powder. Stir to melt the marmite &amp; combine. Add the seitan and cook for a couple of minutes. (Ideally here, let it rest for half an hour, but you can go on without waiting).<\/li>\n<li style=\"text-align: justify;\">Bring to a boil, use a cornstarch slurry (1 tsp starch, 1 tbsp water) to thicken stew.<\/li>\n<li style=\"text-align: justify;\">Serve piping hot with mashed potatoes. Garnish with parsley.<\/li>\n<\/ol>\n<p><span style=\"font-size: medium;\"><span style=\"line-height: 24px;\"><strong>Servings:<\/strong> 2 servings, can be easily doubled.<br \/>\n<\/span><\/span><\/p>\n<p><strong>Nutritional info (*):<\/strong><\/p>\n<p style=\"padding-left: 30px;\"><em>Calories:<\/em> 453<br \/>\n<em>Protein:<\/em>\u00a041 gr<br \/>\n<em>Fat:<\/em>\u00a013 gr<br \/>\n<em>Carbs:<\/em>\u00a048 gr<\/p>\n<p style=\"padding-left: 30px;\">(*) Info calculated with approximately 150 gr mashed potatoes (with a tiny bit of butter and some milk) per serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, another recipe! Ingredients: 1 tbsp olive oil 2 cloves garlic, peeled &amp; minced 1 medium onion, peeled and chopped 500 gr white mushrooms (or other, to taste), clean &amp; sliced 1 tbsp whisky (optional) 1\/2 tsp marmite (or other yeast extract) 1\/2 tsp broth powder \/ granules 1\/2 tsp \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/sade.sadevil.org\/blog\/2013\/02\/12\/mushroom-seitan-stew\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","hentry","category-cooking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":4,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/792\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}