{"id":560,"date":"2012-03-13T22:08:54","date_gmt":"2012-03-13T20:08:54","guid":{"rendered":"http:\/\/sade.sadevil.org\/blog\/?p=560"},"modified":"2012-03-13T22:08:54","modified_gmt":"2012-03-13T20:08:54","slug":"forty-days-without-meat-day-21","status":"publish","type":"post","link":"https:\/\/sade.sadevil.org\/blog\/2012\/03\/13\/forty-days-without-meat-day-21\/","title":{"rendered":"Forty days without meat: day 21"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Breakfast:<\/span><\/p>\n<ul>\n<li>Orange juice<\/li>\n<li>Musli with milk<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Lunch:<\/span><\/p>\n<ul>\n<li>Sammiches<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Dinner:<\/span><\/p>\n<ul>\n<li>Lentils with carrots &amp; tomato, brown rice<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Snacks:<\/span><\/p>\n<ul>\n<li>Mandarins<\/li>\n<li>Banana<\/li>\n<li>Speculoos &amp; tea<\/li>\n<\/ul>\n<p>Bonus recipe:<\/p>\n<p><strong>Lentils with carrots &amp; tomatoes<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>250 gr green lentils<\/li>\n<li>1 onion, chopped<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>2 big carrots, chopped<\/li>\n<li>1 (500 gr) tetrapack tomato pieces<\/li>\n<li>Olive oil<\/li>\n<li>Salt &amp; pepper<\/li>\n<li>2 tsp smoked paprika powder<\/li>\n<li>1 laurel leaf<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Make it:<\/span><\/p>\n<ol>\n<li>Put lentils in a pot, cover with about 3 times their volume of water, add 1 tsp salt and laurel leaf. Bring to a boil, lower to simmering and let cook for 25-30 mins or until lentils are tender. Lentils will have absorbed most of the liquid.<\/li>\n<li>In a pan, heat about 1 tbsp of oil. Add onion and garlic and cook until golden, then add carrots and cook for about 5 minutes more, until carrot starts to turn golden.<\/li>\n<li>Add carrot onion mixture to the lentils. Add tomato pieces and a bit of water if needed. Add paprika powder and stir through. Bring to a very slow simmer for about 10 to 15 minutes, stirring from time to time to avoid it sticking to the bottom.<\/li>\n<li>Serve hot with brown rice.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\">Servings:<\/span> 4 portions. (yay for leftovers!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast: Orange juice Musli with milk Lunch: Sammiches Dinner: Lentils with carrots &amp; tomato, brown rice Snacks: Mandarins Banana Speculoos &amp; tea Bonus recipe: Lentils with carrots &amp; tomatoes Ingredients: 250 gr green lentils 1 onion, chopped 4 cloves garlic, minced 2 big carrots, chopped 1 (500 gr) tetrapack tomato \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/sade.sadevil.org\/blog\/2012\/03\/13\/forty-days-without-meat-day-21\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-40-days-without-meat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":2,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/posts\/560\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sade.sadevil.org\/blog\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}